Overcoming Social Anxiety Through Gentle Use of the 12 Steps of Social Anxiety Anonymous
Social Anxiety is an enormous silent mental health epidemic, more than 7% of the population, that's countless millions of people struggle in quiet desperation with this problem. People have no idea, unless they have suffered from it themselves, how debilitating and how devastating social anxiety problems can be.
Things that many of us take for granted, like going to a restaurant, job interviews, asking someone out for a date, or even going to school or work can become major obstacles for people who suffer quietly from social anxiety disorder. Social anxiety in the general population can range from mild discomfort all the way to complete paralysis, and covers every degree of severity in between. There are those who are unable to work or function in society in critical ways due to their fears and their are also those with social anxiety who can function but are unable to enjoy parties, work, or family due to this debilitating problem.
There are a number of solutions to this problem. CBT, (Cognitive behavioral therapy) can make a difference for some , as can other kinds of therapy as well. But another great resource for social anxiety is the organization Social Anxiety Anonymous which provides free telephone conference call support groups and also local support groups for overcoming social anxiety. These groups are healing and non-pressuring and a lot of recovery occurs in them as the Social Anxiety Anonymous 12 Steps of recovery are shared, studied and as people learn to also learn how to live them step by step in their groups.
This is a really great resource if you are struggling with Social Anxiety problems (as I did for years). I used to have difficulty doing so many things but thanks to this program of recovery my social anxiety has improved very significantly-- TWELVE GENTLE STEPS TO OVERCOMING SOCIAL ANXIETY, http://healsocialanxiety.com/SPAOnlineLibrary.html
Social Anxiety is an enormous silent mental health epidemic, more than 7% of the population, that's countless millions of people struggle in quiet desperation with this problem. People have no idea, unless they have suffered from it themselves, how debilitating and how devastating social anxiety problems can be.
Things that many of us take for granted, like going to a restaurant, job interviews, asking someone out for a date, or even going to school or work can become major obstacles for people who suffer quietly from social anxiety disorder. Social anxiety in the general population can range from mild discomfort all the way to complete paralysis, and covers every degree of severity in between. There are those who are unable to work or function in society in critical ways due to their fears and their are also those with social anxiety who can function but are unable to enjoy parties, work, or family due to this debilitating problem.
There are a number of solutions to this problem. CBT, (Cognitive behavioral therapy) can make a difference for some , as can other kinds of therapy as well. But another great resource for social anxiety is the organization Social Anxiety Anonymous which provides free telephone conference call support groups and also local support groups for overcoming social anxiety. These groups are healing and non-pressuring and a lot of recovery occurs in them as the Social Anxiety Anonymous 12 Steps of recovery are shared, studied and as people learn to also learn how to live them step by step in their groups.
This is a really great resource if you are struggling with Social Anxiety problems (as I did for years). I used to have difficulty doing so many things but thanks to this program of recovery my social anxiety has improved very significantly-- TWELVE GENTLE STEPS TO OVERCOMING SOCIAL ANXIETY, http://healsocialanxiety.com/SPAOnlineLibrary.html
